Healthy Week Meal Plan

IN PROGRESS

Monday

Breakfast

Scrambled eggs w/ spinach & paprika
Grape tomates
Blackberries

Lunch

Chicken & noodles

Dinner

Thai chicken bowl

Snacks

Yogurt mix bowl

Tuesday

Breakfast

Overnight oats

Lunch

Spicy garlic noodles

Dinner

Peruvian chicken bowls

Snacks

Spicy chickpea "trail mix" (page coming soon)

Wednesday

Breakfast

Fried egg w/ mushrooms and strawberries

Lunch

Chicken salad sandwich

Dinner

Chicken katsu bowls

Snacks

Peanut sauce butter beans (page coming soon)

Thursday

Breakfast

Baked oatmeal

Lunch

Egg salad sandwich

Dinner

Baked chicken tacos

Snacks

Creamy dill cucumber salad (page coming soon)

Friday

Breakfast

Spinach avocado smoothie

Lunch

Tuna sandwich

Dinner

White chicken chili

Snacks

Broccoli cranberry cheddar salad (page coming soon)

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