Chicken Teriyaki Chow Mein

Original Recipe by: Tasty

Servings: 6

Total Time

1 hr 43 min

Prep Time

25 minutes

Cook Time

18 minutes

Ingredients

• 1 lb chicken breast, cubed

• Salt, to taste

• Pepper, to taste

• ½ cup teriyaki sauce, divided

• 4 tablespoons cooking oil, divided

• 6 oz chow mein stir fry noodles, par cooked

• ¾ cup onion, sliced

• ½ cup carrot, julienned

• 1 red bell pepper, sliced

• 1 cup broccoli floret, chopped

• 1.5 cup cabbage

• Sesame seed, for garnish

• Green onion, for garnish

• Red pepper flakes, for garnish

Directions

• In a medium bowl, season the cubed chicken with salt and pepper. Add ¼ cup teriyaki sauce and mix until the chicken is well-coated. Cover and marinate in the refrigerator for 1 hour.

• Cook Noodles

• In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 2-3 minutes, allowing the noodles to crisp and brown, then add more oil and flip and cook for another 2–3 minutes. Transfer to a plate and set aside.

• Cook Chicken

• In the same wok, heat 1 tablespoon of cooking oil, then add the chicken. Cook for 3-4 minutes, until browned on one side, then stir and cook for another 3-4 minutes, until fully cooked through. Set the chicken aside.

• Stir-fry Vegetables

• In the same wok, add 1 tablespoon of oil, the onion, and carrot. Cook for 2-3 minutes, or until the onions are translucent. Add the broccoli, bell pepper, and cabbage. Stir and cook for 1-2 minutes, then season with salt and pepper and cook for 3 minutes more, until the vegetables are soft.

• Combine Ingredients

• Add the cooked chicken and crispy noodles back to the wok, along with the remaining ¼ cup teriyaki sauce. Toss well and cook for 2-3 minutes, until everything is well-combined. Garnish and serve!

Nutrition

• Calories 362

• Fat 13g

• Carbs 30g

• Fiber 3g

• Sugar 6g

• Protein 29g