Black Pepper Chicken Thighs

Original Recipe by TiffyCooks

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Ingredients

• 4 piece boneless chicken thighs (I tried chicken breast—was not good)

• Salt and Pepper ( to season)

• 1.5 tbsp butter

• 3 Tbsp oyster sauce

• 2 tbsp Low Sodium Soy Sauce (or Coconut Aminos—my preference)

• 0.5 tbsp Black Pepper (adjust to your spice tolerance)

• 1.5 tbsp Garlic (Minced)

• 2 tbsp Honey

• 2.5 tbsp Ketchup

• Cornstarch to sprinkle on the meat before frying, if you want it to be a bit crispy!

Directions

• Season the chicken with salt and pepper on both sides.

• Cook Chicken

• In a pan, add in oil, and turn the heat up to medium. Once the pan is hot, add in the chicken, skin side facing down.

• Pan-fry chicken

• Pan-fry the chicken for about 6 minutes on each side, or until chicken skin is crispy and golden brown. Remove and set aside.

• Mix ingredients

• Mix black pepper, minced garlic, oyster sauce, soy sauce, honey, and ketchup in a bowl.

• Simmer Sauce

• Turn the heat up to medium and add butter into the pan. Pour in the sauce and simmer for 1 minute.

• Cook Chicken

• Add the chicken back in and cook on medium-high heat for 1-2 minutes on each side.

Nutrition

Serving: 1piece | Calories: 345kcal | Carbohydrates: 15g | Protein: 20g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 122mg | Sodium: 1078mg | Potassium: 313mg | Fiber: 0.4g | Sugar: 11g | Vitamin A: 272IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg